Enter The Kettlebell bog af Pavel Tsatsouline
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Pavel Tsatsouline er vel nok verdens førende kettlebelltræner og i denne bog Enter The Kettlebell får du alle hemmelighederne fra den rusisske supermand.
Bogen giver dig alt den information du behøver for at blive ekspert på kettlebell træning og en masse inspiration til øvelser som giver dig mere styrke, udholdenhed og smidighed.
Enter the Kettlebell indeholder 200 sider med masser af billeder så den er nemt læst. Bogen er skrevet på engelsk!
Husk vi sælger også billige Kettlebells
ENGELSK BESKRIVELSE FRA PRODUCENT!
The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man's man's choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame—built to withstand the hardest beating and dish it right back out, 24/7.
Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners—thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline's 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.
American hardmen of all stripes were quick to recognize what their Russian counterparts had long known—nothing, nothing beats the kettlebell, when you're looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell "Comrades" have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!
Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!
* Develop all-purpose strength—to easily handle the toughest and most unexpected demand
* Maximize staying power—because the last round decides all
* Forge a fighter's physique—because the form must follow the function
Enter the kettlebell!—and follow the three-stage plan to kettlebell mastery:
1. The New RKC Program Minimum
With just two kettlebell exercises, takes you from raw newbie to solid contender—well-conditioned, flexible, resilient and muscular in all the right places.
2. The RKC Rite of Passage
Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning.
3. Become a Man Among Men
Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man.
When you rise to the challenge—and Enter the Kettlebell!—there will be no more confusion, no more uncertainty and no more excuses—only raw power, never-quit conditioning and earned respect.
The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.
Now, it is YOUR turn to Enter the Kettlebell!
For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick—yet rock-solid—start.
For the Comrade who's already put in a year or two of kettlebell time, it's easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level.
Then there's the grizzled KB vet who's been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because "it is the mastery of the basics that separates the elite from the rest."
With Enter the Kettlebell! Pavel has done all the work for you—honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring—if you simply follow the proven guidelines.
Hvis du vil opleve meget bedre resultater hurtigt, så bestil denne bog i dag så du kan komme i gang med at blive stærkere og få en flottere veltrænet krop.