Få den krop du ønsker

The Strength Training Anatomy Workout er din komplette guide til at opnå din ønskekrop og få de resultater du fortjener. Du lærer hvordan du får mere styrke og forøger din muskelmasse samt meget mere. Alt bliver forklaret i detaljer og over 150 farve illustrationer så du kan se de mere end 200 øvelser og 50 træningsprogrammer. Bogen er på engelske så du kan læse den officielle beskrivelse herunder, hvis du forstår denne forstår du også bogen.

UK beskrivelse af The Stregnth Training Anatomy Workout:

You'll discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The "Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publication, "Strength Training Anatomy," has sold more than one million copies

Om forfatterne:

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor-in-chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

 Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries for various bodybuilding and fitness magazines all over the world.

Indholdsfortegnelse

Part I: Develop Your Bodybuilding Program

Equipment

Diversify Resistance for Maximum Effectiveness

How a Muscle Gains Strength

Mechanisms of Muscle Enlargement

How Muscles Increase Their Endurance

Contraindications to Bodybuilding

Clearly Define Your Objectives

Quantify Your Objectives

20 Steps to Developing Your Program

Rates of Progress

Role of Diet

Warm-Up Techniques

Cool-Down (Return to Calm)

Keep a Workout Notebook

Analyze Your Workouts

Using Video

Techniques for Increasing Intensity

Inroad Theory

Theory of Absolute Strength

Train to Muscle Failure?

Beyond Failure

Cheat Repetitions

Forced Repetitions

Tapering

Rest Break

Negatives

Stop-and-Go

Burn….

Continuous Tension

Unilateral Training

Supersets

Circuits

How Should You Breathe While Exercising?

Part II: Exercises

Strengthen Your Arms

Bigger Shoulders

Sculpt Your Chest

Strengthen Your Neck

Sculpt Your Back

Strengthen Your Thighs

Strengthen Your Legs

Firm Up Your Glutes

Flexibility in the Rotator Muscles of the Hip

Sculpt Your Core

Exercises for the Diaphragm and Respiratory Muscles

Part III: Programming

1. Men’s Strength

2. Women’s Strength

3. Sport-Specific Training