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Super Squats - Opbyg 15kg muskelmasse på 6 uger
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Super Squats - Opbyg 15kg muskelmasse på 6 uger

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How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.

Just about every book under the sun these days is hyped with such superlatives that you'd think everything printed is worth reading. Not true, but when John McCallum said SUPER SQUATS was "the best book ever written in the field," we feel confident in telling you that this book is the real deal. Here it is, the classic 20-rep squat routine in all its glory--this book tells you everything you need to know and do to gain size and strength at a record pace with the granddaddy of all bulk and power routines. If you're looking for a way to outgrow your clothes in a hurry--and want to do it without drugs, exotic supplements or fancy equipment--this book should be your first stop. Unbelievable. 112 pp.

Hvis du gerne vil opnå hurtige resultater i forbindelse med muskelforøgning samt styrke er dette en bog for dig. Det er en let læst bog (på engelsk) der indeholder komplette programmer samt svar på restitutionstid, diæt og meget mere. Absolut en af de bedre bøger på markedet.

 

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Super Squats - Opbyg 15kg muskelmasse på 6 uger
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