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Dave Randolph - Spartan Warrior Workout

ET komplet træningsprogram der vil udfordre dig, og give dig resultater. EN rigtig god bog med masser af spændende øvelser!

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

  • Arms and shoulders are sculpted with kettlebell cleans and presses
  • Abs are toned with windmills and planks
  • Back and butt are strengthened with kettlebell swings and pull-ups
  • Chest is chiseled with bench presses and push-ups
  • Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

About the Author

Hi I'm Dave Randolph and I  own IronBody Fitness in Louisville, Kentucky. I have been a full time Fitness Professional since 2007 and I am a 5th degree black belt in Shaolin Do Chinese Martial arts.

I've been  studying Shaolin Do since late 1989 and started training with kettlebells in 2002. I am one of the first 100 people to ever be certified as an RKC under Pavel Tsatsouline and I was in the 2nd ever (Beta Cadre) training under Scott Sonnon and his CST system.

I'm currently certified with Pavel as an RKC II, with Sonnon as a CST Instructor, in the IKFF as a CKT, and with Kettlebell Athletics and the American Kettlebell Club. I think I have more kb certs than anyone else! Oh and I'm also a level I CrossFit instructor.

Product Details

  • Paperback: 158 pages
  • Publisher: Ulysses Pr
  • Language: English



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